30 Jul

Sweat Once  A Day is a manifesto quote that I first heard while in the athletic store, LuLuLemon and is something that I try and practice daily.  This was a challenge they were putting on for the month and one I decided to to take on for a lifestyle.  What it means is exactly what you think.  Get moving, get your hear rate up, and SWEAT at least once a day!  By aiming to do this daily, it not only keeps you healthy, but allows you to find new interesting ways to get out, stay active and SWEAT!

Sweating is a good thing for the body and has many important benefits. Sweating is a natural mechanism the body uses to cleanse and  remove harmful toxins and parasites that build up in your body by secreting them through your pores.  Now im not saying that everyone needs to be traithalates(if you are, more power to you), but I am saying that by doing some sort of physical activity daily, is extremely good for your overall health.  Weather your getting outside for a bike ride, going for a swim in the lake, or simply taking the dog for a run, its extremely important to get moving and do something that makes you SWEAT ONCE A DAY.


2 Responses to “SWEAT ONCE A DAY”

  1. debralvaughan August 2, 2010 at 5:39 am #

    Tyler, this is great advice. Now, I just need to get out there and do it!

    Looking forward to the next blog.

    • tylerjclark August 5, 2010 at 7:27 pm #

      Debra, Glad you liked the advice! keep checking my blog for great places to get out and enjoy our amazing surroundings.

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